Resources

Things you can do

The following is meant for informational purposes only and should not be considered medical advice. Consult a qualified professional if you have questions about specific instances.

Can you picture a world where healthy habits start young and never grow old?

Success in promoting children's health takes participation from the entire community. Together, we can create a world where children live longer, healthier lives.

Here are some general and specific things you can do.

General things you can do

Everyone: Help us reverse the health trends of children. Take the time to learn what you can do to be a role model and promote healthy habits at home and in the community. Use the Internet to learn how you can help children live happier, healthier lives.

Business leaders and community leaders: Health care expenses related to children's health issues cost Pennsylvania businesses and communities millions of dollars each year. Join Highmark in promoting healthy habits in children to help communities realize the economic benefits of healthy living.

Health care professionals: Talk to your patients about this important health issue. Use resources from Highmark to help your patients and their parents develop healthy habits.

Specific things you can do

Nutrition: Limit the amount of junk food children eat by reducing access to it and providing healthy alternatives such as fruits and low-fat treats.

Physical activity: Play with your kids. Encourage them to go outside and play with other children. Support their efforts, no matter what their abilities.

Self-esteem: Focus on a child's effort first, then their achievement. Praise and reward their effort.

Grieving: Listen. Don't judge. Let them know you care and they are not alone. Seek support from grieving centers.

Bullying: Learn how to identify and deal with bullying. Counsel the bully and the bullied.