Here's What You Can Do

Informed food choices and eating habits can strengthen overall health. Here are some ideas for you to try.

• Tips for Parents — Healthy Habits and Colorful Produce for Summer
• 100 or Less Calorie Snacks
• Better Shopping on a Budget
• 10 Tips for Healthy Families
• Plate Planner for Healthy Eating
• Pack a Healthy Lunch (Pack your Pick)
• Easy Portion Guide
• Healthy Shopping Checklist
• Eat By Color
• Super Breakfast

Nutrition Videos

Our media partners have aired Highmark Healthy High 5 reports and other videos that highlight nutrition topics and provide tips on how to fight childhood obesity and provide children proper nutrition. See our Nutrition Videos page for links to the videos.

Highmark Healthy High 5 Programs on Nutrition

Learn more about some of the nutrition programs Highmark Healthy High 5 supports:

• LearntobeHealthy.org — Susan P. Byrnes Health Education Center
• KidShape
• Highmark Healthy High 5 Health eTools for Schools — Innerlink