Here's What You Can Do

Tips for Parents (links to WHTM Video)
Swimming is a fun way for kids to get physical activity (links to WHTM video)
Here’s a way to keep your kids active (bouncing) at Bounce U in Lebanon County (links to WHTM video)
Encourage your kids to get physical activity by bicycle riding (with a helmet, of course).
Get more tips from our physical activity flyer . It describes fun activities for you and your family and lists websites to visit for more information.

Highmark Healthy High 5 Programs

Nutrition and Physical Activity Programs

Physical Activity Programs

SPARK

A healthy lifestyle

Good nutrition and physical activity are important for a healthy lifestyle.

Learn what you can do to promote good nutrition.

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