Here's What You Can Do

• Tips for Parents (links to WHTM Video)
• Swimming is a fun way for kids to get physical activity (links to WHTM video)
• Here’s a way to keep your kids active (bouncing) at Bounce U in Lebanon County (links to WHTM video)
• Encourage your kids to get physical activity by bicycle riding (with a helmet, of course).
• Get more tips from our physical activity flyer . It describes fun activities for you and your family and lists websites to visit for more information.

You don't need a lot of special equipment to get your family moving. Try some of these ideas to have fun and be active at the same time.

• Fun Homemade Equipment Suggestions

If your family likes to go hiking, biking or just get out in Pennsylvania’s great outdoors, here’s a list that will come in handy.

• Pennsylvania Trails for Hiking, Biking and More for the Entire Family

Highmark Healthy High 5 Programs

Nutrition and Physical Activity Programs

• LearntoBeHealthy.org
• KidShape
• Highmark Healthy High 5 Health eTools for School