Physical Activity Promotes Health

Foster an appreciation for lifelong healthy lifestyles

Physical activity is an important part of a healthy lifestyle. Significantly, physical activity — in a variety of forms — is a key element of a Highmark Foundation plan to address the national health epidemic related to childhood obesity.

Highmark Healthy High 5 supports efforts to focus attention on the healthful benefits of physical activity.

PA Secretary of Health Talks About Children's Health

Hear Pennsyvania Secretary of Health Everette James discuss the need for children to get at least 60 minutes of exercise a day. This radio spot ran in Pennsylvania. Hear it now.

Physical activity Videos

One of our media partners, WHTM ABC 27, has aired Highmark Healthy High 5 reports that highlight physical activity topics. Here are a few of those video reports:

• Swimming is a fun way for kids to get physical activity
• Here’s a way to keep your kids active (bouncing) in Lebanon County

You can also visit the WHTM ABC 27 for an archive of Highmark Healthy High 5 videos.

 

Did You Know?

• Pennsylvania children are less likely than their counterparts nationwide to be physically active for at least four days per week, and more likely to spend two hours or more in front of a television or computer screen. (Childhood Obesity Action Network)